Podroom Health Blog

Ride A Bike, Improve Your Health!

Medical professionals the world over agree that cycling is one of the best forms of exercise we can take. But what makes it so good? Read on, as we list the health benefits that mean you really should be getting on your bike!

healthy bicycle exercise

 Cycling is for everyone.

  • Young or old, fit or not, almost anyone can enjoy the health benefits cycling brings. Unlike activities such as running, where joints are subject to constant repetitive impacts, cycling is classed as a low impact activity – meaning it’s much less likely to cause damage to joints and ligaments. With the cycle bearing most of your weight, it can be an ideal gentle activity for those recovering from injury, for older people or pregnant women for instance. Thanks to the availability of specially adapted cycles, it’s also possible for people with a range of disabilities to enjoy cycling.

 Cycling tones and strengthens.

  •  Regular cycling is a perfect way to build and tone muscles. Most obviously cycling works the muscles in your calves and thighs, but also helps those around your hips and bottom. In addition, off road cycling in particular, such as mountain biking, also builds upper body strength. In fact it’s true to say that in some degree, muscles in every single part of your body will benefit from regular cycling.

 Cycling helps your heart and lungs

  • Delivering the oxygen your muscles need to peddle means your cardiovascular system, that is your heart and lungs, have to work harder. Regular cycling will mean that over time both heart and lungs become more efficient. Your heartbeat and blood pressure will both fall. This is all very good news for your overall health, reducing many risk factors, such as the likelihood of suffering a stroke. Regular cycling will also dramatically cut your risk of developing coronary heart disease. A medical study involving over 10,000 people showed that those who cycled just 20 miles a week were 50% less likely to suffer heart problems compared to those who didn’t cycle.

 Cycling builds stamina.

  •  Over time, you will find you can cycle longer distances, or perhaps cycle up a hill more easily than when you started. This increase in stamina is great news off your bike as well as on it. You’ll notice that as you go about your normal daily routine, that you have more energy and tire less easily.

 Cycling helps you lose weight.

  • Cycling is a superb way to burn off calories and so shed those unwanted pounds. Just one hour’s peddling could help you burn anything up to 650 calories, which when combined with healthy eating could soon make a dramatic difference to your waistline. As cycling is also a gentle activity that places little stress on your body, it’s also perfect for people who are currently overweight and who may not be able to undertake more strenuous fitness activities.

mark of bicycle

Cycling is easy.

  •  Some sports and fitness activities require a high level of skill, or need special equipment to take part in. Time and your other commitments can make it difficult to stay involved with team sports. But cycling is an activity that you can do almost anywhere, at almost any time. Town or countryside, day or night, whether you’re on your own or with others, all you need is a cycle and a few spare minutes to enjoy all the health benefits cycling offers.

Cycling is enjoyable.

  •  Many people hate the thought of heading for the gym. Getting out in fresh air on a warm sunny day on the other hand is something that you can actually enjoy – and will look forward to doing again. Exercise that you want to do is the best sort.


 Cycling can become part of your daily life.

  •  If you struggle to find time for exercise – cycling could be perfect. Ride to work and back and you’ll get your daily workout without spending any extra time at all. Cycle to the shops instead of driving, take the kids to school by bike. Build cycling into your daily routine – and you’ll feel the health benefits for the rest of your life!

As you can probably tell, I LOVE riding bikes. But, when travelling it’s hard to bring your own. That’s why, when I went to Orange County, LA I rented a great bike here:  Get more info about the OC road bike renting service



Why Garcinia Cambogia Diet Pills Are So Popular

Using the right supplement to lose weight can mean the difference between being successful and facing yet another failed attempt. There are plenty of products on the market to choose from but not all are safe choices. The weight loss industry is a billion dollar industry, so options are plentiful. This can easily be accomplished with Garcinia Cambogia weight loss pills.


Chose a diet pill based on scientific studies.

Making sure that a weight loss aid works is can be a difficult endeavor. Choosing a weight loss aid should be based on scientific evidence. There should be clinical test results available that show a positive correlation between taking the aid and losing weight. Many of the “new” weight loss aids have terrible side effects like uncontrollable diarrhea.

 Avoid useless and potentially dangerous supplements

Using a supplement that has harmful side effects or uncomfortable side effects is likely not something you are willing to take. Garcinia Cambogia is an option that does not have harmful side effects or uncomfortable side effects. Clearly if there is an option that does not have negative side effects, it is much more likely to be taken.

garcinia cambogia extract

The history of this supplement is a long one. It has been used for centuries by native people. It comes from a fruit that is grown in south east Asia and parts of Africa. It was long used as a healing agent for stomach issues and a host of other ailments. It was discovered to assist in weight loss and to increase energy in users in several clinical trials.

 Affordable, tested and safe.

It is considered safe to use by all users but of course physician consultation should be made if there are other pharmaceuticals being taken. This diet pill is an effective weight loss aid that has been used successfully by millions of people. This supplement is affordable, tested and safe which is a lot more than many of the so called diet aids can claim.


Garcinia Cambogia extract has been featured in many news articles. It has also been the subject of both online and televised news stories. Everyone is always looking for a way to lose weight quickly and with as little effort as possible. Some critics of Garcinia argue that the only right way to lose weight is to do it the hard way.

 Almost all will fail diets, and even less will stick to them.

Proponents of this weight loss miracle argue “why do it the hard way when you do not have to?”. There are some startling statistics involved with weight loss. More than 90% of people that are on a diet will fail to meet their weight loss goals. That leaves only 10% that will meet their weight loss goals. Of that 10% only 50% of them will maintain their new weight without packing the pounds back on.fruity face


Yo-yo weight loss (taking weight off and putting it back on) is actually more dangerous than staying fat in the first place. Most people fail at weight loss because it does take too long to see results. Speeding up the process and the results can help to encourage better lifestyle choices. It can also help to put an end to the yo-you syndrome of weight loss.

 Why not jump the fence where it’s lowest?

Garcinia Cambogia can help to speed up the weight loss process, improve metabolism and help to keep the pounds off. Is this the easy way out? Yes it is but isn’t the easy way out the better way out in most situations? Why make weight loss harder than it has to be when you can opt for an easy to take pill that will give you a head start? Suffering to lose weight does not make it happen any faster but adding a little something extra to a diet routine that is tried and true just may.

Various Kinds Of Juicing recipes

When it comes to the selection of the recipes, the users have to be creative and know exactly what they need. Juicing is easy and fast but you should have the right ingredients in order to make any progress. Apart from cleansing the digestive system,   the juice can also aid in weight loss and also supply the body with numerous nutrients that means well to the entire body system. Here are some of the common yet beneficial vegetable recipes that will leave your body toned, leaner and free from infections.

The garden patch

This is one of the healthiest juices you can come across. Apart from getting rid of extra pounds, this juice will cleanse you inner body system and also rebuild on the various cells of the body. It is the best remedy when it comes to cleansing the liver and most people are prone of using it as a way of shaping up after the holidays break. Among the ingredients involved in the preparation of the garden patch include, beetroot, carrots, celery stalks, cabbage, ginger root, lemon. If you are still a starter in juicing, the best way is to use the Chinese cabbage as it does not have a harsh taste as such. Well, you can take this juice for as much as you want. The impact is always felt within your body when it gets more rejuvenated and healthier. It is easy and you will not come across any form of side effects.

The farmhouse juice

delicious fruits

No one should despise this juice just because it is simple. In fact, it has been ranked as an effective cleanser and a rebuilder as well. The main ingredients for this juice are carrots and beetroot. Many people have no idea how powerful carrots are. In fact, they are known to have a cleansing and nourishing properties and the best thing is they can protect the body against cancer.

People who have cases of deafness, earaches and other forms of infections should turn to carrots as they are known to have beta carotene. Carrots are well known to increase the flow of blood especially through the eyes and this is what generally improves vision. The beet root which is another main ingredient for this juice contains the right cleansing remedy for the liver. Celery on the other hand has a whole variety of natural electrolytes which enables the body to remain in a perfect working condition. Lemon on the other hand helps in the whole process of digestion. Some of the ingredients used for the farm house juice preparation include celery, carrots, lemon and beetroot. This combination is great and will keep your body much healthier.

Oompa loompa vegetable juice

Apart from increasing the energy levels within the body, this juice can also enhance good vision since it contains much of beta carotene compounds that mean everything to the cells of the body. It has also been proven that this juice also enhances the growth of eyelashes in simple words; this is just a miraculous beauty juice that can change your health status and various fruitsgeneral appearance as well. Some of the key ingredients involved in this juice include the organic carrots, orange, and the lady apple. When preparing the juice, it’s much better to get rid of the carrot peels as they can make the juice bitter. It is also important to refrigerate the carrots and apples before using. This juice is one of a kind and will leave you feeling much more renewed and healthy. The skin also changes because of the rejuvenating ability and this means you will look much younger and leaner than before.

Better than V8

Have you ever known the easiest way of keeping off from the doctor? You simply have to use this juice. It contains simple ingredients such as celery, carrots, English cucumber, broccoli, cauliflower, beet root, parsley, and this has to be done with the breville juicer. This juice will always give you a refreshing blast and this means your body will remain healthier as well. It is also a great way of healing your body for those who have diabetes or the high blood pressure,

Want to learn even more about great juicing recipes? Head over to the Juicer Fanatics to get inspiration.

How Does Acne Vulgaris Come About?

Acne vulgaris is the condition of the skin that is simply referred to as acne. It is normally a long term condition of the skin that is characterized by some areas of whiteheads, greasy skin, pimples, blackheads as well as scarring. The consequent appearance leads to minimised self-esteem, anxiety and in cases that are extreme, a person gets depressed and may go to the extent of thinking to commit suicide.

How Many Has A Skin Health Condition

Estimates have it that genetics is the most probable cause of about eighty percent of the cases. The role played by diet as a cause of acne on the skin is not clear. Cleanliness and sunlight do not also seem to be associated with acne development. That notwithstanding smoking of cigarettes increases the chances of developing acne as well as worsens its seriousness. Acne usually affects a skin that has many oil glands that include on the face, back and upper part of a person’s chest. Acne is also often brought on during adolescent in both boys and girls as a result of an augmentation in the number of androgen hormones such as testosterone.

How To Treat Unhealthy Skin

skin health treatments

There exist a number of options of treatment that are available for the sake of improving acne appearance. These treatment options are such as lifestyle changes, medications as well as procedures. Consumption of lesser simple carbohydrates such as sugar may also assist a great deal in curbing acne. The most commonly utilised treatments are topical benzoyl peroxide, azelaic acid as well as salicylic acid. Retinoids and antibiotics are topically available. However, there are instances where some resistance to the antibiotics a person is taking may develop. There are numerous pills of birth control that can be utilised by women in need of them. Oral isotretinoin is normally reserved for acne that is severe as it has some serious side effects. Medical experts advise a patient to seek for early as well as aggressive treatment in order to lessen the general long-term impact of the acne to the patient.

Reduce Acne, Improve Your Health

Acne has been known to develop most frequently during adolescence where it affects about eighty to ninety percent of adolescents especially in the Western world. Minimal rates of acne infection are reported in the rural areas. In 2010, it was estimated that acne had affected six hundred and fifty million people in the whole wide world thus making it the eighth most prevalent disease globally. There are however instances where some people are affected either before or after puberty. As much as it is not as common as common in adults as it is the case in teenagers, about half of individuals still in their twenties as well as thirties continue to have acne. Around four percent continue having acne problems into their forties. If this is you I’ve found the best acne products 2015 to help take care of your problem.



Acne is usually categorised by its seriousness as severe, moderate or just mild. This kind of classification is an important factor in determining the proper regimen of treatment.

Mild acne

It is basically defined as open comedomes (blackheads) and closed comedomes (whiteheads). They are limited to the face with frequent inflammatory lesions.

Moderate acne

Acne is said to be moderate in case there are many inflammatory pustules and papules occurring on the face as compared to the case of mild acne. Acne lesions also develop on the body’s trunk.

Severe acne

Severe acne develops when cysts and nodules are the main facial lesions. The trunk of the body is also heavily involved in cases of severe acne.

Signs and symptoms

mulberries for healthy skin

Features of acne that are typical are such as: seborrhea (augmented secretion of oil), comedones, microcomedones, pustules, papules, nodules (bigger papules) and most likely, scarring. Acne appearance does vary going by an individual’s colour of the skin. It may result into social as well as psychological problems.

Those large nodules were initially referred to as cysts. Nodulocystic is a term that has been used for quite some time now in describing serious cases of inflammatory acne.

There has been a vaccine that has been made to curb inflammatory acne and it has been successfully tested in mice though hit has not yet been proven efficient in humans as well. There are however some workers who have voiced concerns associated with creation of a vaccine that is meant to neutralise a community of normal skin conventionally known to protect people’s skin from being colonized by risky microorganisms.

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